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Today marks the beginning of my 100 healthy days with well I am! I must admit I am both excited and nervous about the journey that lies ahead!
For those who of you who do not know what well I am is - it is a lifestyle challenge, where you pledge to 100 healthy days, to transform your body, your habits and your life.
As a family we do follow a fairly healthy eating plan, which has been leaning towards a more banting approach. We also
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