Healthy Eating - Inspired Living SA

Food and Wine, Healthy Recipes, Recipes, Taste

The Most Delicious Fiery Thai Beef Salad Recipe

Summer is the perfect time to indulge in refreshing and flavourful salads; my Thai Beef Salad is no exception. And what better way to enjoy it than with a glass of Garden Route Wines Shiraz?

Heart Foundation Approved Hot and Spicy Thai Fish Curry Recipe

September is Heart Health Awareness month and in celebration, I have created a deliciously healthy and nutritious Thai Fish Curry Recipe, in collaboration with I&J and MSC (Marine Stewardship Council).

Easy Healthy Yellowtail Recipe with Leeks and Courgettes

On our new healthy eating plan, I have had to become a bit more inventive in the kitchen! This is one of the fish recipes we currently love – my Healthy Yellowtail Recipe with Leeks and Courgettes.

Benefits of Exercise & a Healthy Lifestyle

I started writing this article last year, but alas I am only posting it now! So at long last, I am sharing the Benefits of Exercise and a Healthy Lifestyle.

5 Top Healthy Food Choices for Successful Weight Loss

Making Healthy Food Choices may seem like a no-brainer to some, but many people struggle with this concept. The thing is, weight loss or maintaining a healthy weight, becomes more and more difficult as you age, which makes eating correctly, vital. It can be even harder to follow a healthy diet if you are an emotional eater or struggle with hormone imbalances. [Read more…]