I started writing this article last year, but alas I am only posting it now! So at long last, I am sharing the Benefits of Exercise and a Healthy Lifestyle.
[Read more…]Win TomTom Runner Watch
One of my favourite forms of exercise is running! In my opinion, it is the best body conditioning exercise and a very effective way to lose weight. I took a bit of a break at the beginning of the year and have recently started training again. An important part of my training is keeping track of my progress and having the right equipment to do this! [Read more…]
Four Bad Exercise Habits I Never Knew I Had
I have always been the sporty type. I played hockey in High School, picked up running while I studied my way through a degree. I did Taebo, hiking, gym and now I am simply hooked on Adventure Boot Camp, which I do five days a week! The thing is, until I started boot camp I never realised the bad exercise habits, I’d picked up along the way. Thanks to the guidance of my trainer, here are four bad exercise habits I’ve managed to kick to the curb… [Read more…]
Good Fitness Habits My 100 Healthy Days
If you are on a mission to lose weight or improve your fitness levels, it is important to be disciplined and adopt Good Fitness Habits. Luckily I have always been fairly disciplined when it comes to exercise. I also have exercise equipment at home, which is a big help. If you are less disciplined or you do not have space at home, then joining a gym, like Virgin Active or Sports Science Institute, would be your best option. [Read more…]
My 100 Healthy Days Maintaining a Good Body Image
Self acceptance and having a good body image, is something that does not come easy to many people, myself included! It has always been something that I have struggled with, especially post childbirth. The media and society certainly don’t make it easy but it is up to you to get your mind right! [Read more…]