Health & Fitness

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Stay Healthy with Cocozone

You may remember a post I did a while ago on The Health Benefits of Coconut. Coconut has been a staple dietary source for medicine and food of Pacific Islanders for thousands of years. They are among the healthiest and longest living people in the world, due to their healthy diet. Their healthy diet helps protect them against heart disease, diabetes, cancer and other degenerative conditions.

I love coconut and use it often in cooking or even as a snack when I have a sweet craving and don’t want to dip into the chocolate! It is also my favourite ice cream flavour! Another way of enjoying the goodness of this amazing fruit is by drinking Cocozone, 100% pure coconut water.

During the summer months, there are many things to keep in mind to ensure that your health is at an optimal level. CocoZone, 100% pure coconut water (the latest ‘big thing’ in the world of health drinks) offers a few tips to keep you healthy and happy this summer:

Keep hydrated

With temperatures reaching soaring heights in our South African summers, it is absolutely crucial for you to stay hydrated as dehydration may lead to fatigue, increased thirst and headaches. CocoZone is three times more hydrating than water, making hydration simple this summer. CocoZone is a natural source of electrolytes, and contains calcium, magnesium, phosphorus, potassium and sodium – all of which contribute to making it the ultimate form of hydration and keep you full of energy so that you get the most out of life.

Exercise

As we welcome the warmer summer months, exercise becomes a daily part of our routine. Whether you are visiting the beach, hiking up a mountain or even gardening this summer, ensure that you keep a Tetra Pak of CocoZone by your side as it contains more potassium than found in two bananas – critical for muscle contraction, generating energy and also to counteract hypertension.

Control consumption

Ensuring you keep your body beach-ready this summer is easy with CocoZone. Avoid the urge to indulge in sugary drinks to quench the thirst – CocoZone is a natural, caffeine-free alternative to sugary, caffeine-loaded soft drinks, is fat and cholesterol free and is always pure and never from a concentrate – nothing is added or taken away in its journey from the coconut to you.

Avoid the summer flu

With the change of season, many of us tend to catch the dreaded ‘summer flu’. Give your immune system a boost with CocoZone, which contains natural ingredients that support healthy immune system functioning. The natural ingredients found in coconut water promote health and overall well-being when consumed regularly in a number of ways.

CocoZone coconut water is deliciously refreshing on its own, but can also be used to make tasty, healthy smoothies. This 100% pure coconut water is a healthy, low-calorie alternative to sugary drinks and the perfect thirst-quencher for summer. What are you waiting for? Keep yourself and your family healthy and hydrated with CocoZone.

I thought a great way to start off the new year and get healthy is by giving 2 lucky readers the chance to try CocoZone coconut water for themselves! We are giving away 2 six packs of CocoZone coconut water! All you need to do to enter is follow the simple steps below! Please remember to leave a comment telling me you have entered and where {e.g. around the pool, at the beach or after a run} you are going to enjoy your Cocozone Coconut Water this summer!
a Rafflecopter giveaway

*Terms & Conditions:

• Entries are open from 6th January 2015 until the 16th January 2015 the winner will be announced on the 19th January 2015.
• Enter using the Rafflecopter form, as per the instructions above. You must complete all the steps: Leave a Comment, Like said FaceBook Pages and/or Tweet about the competition, to validate your entry, failure to do so will declare your entry invalid..
• To ensure that your entry in processed correctly (please use a valid email address). Your details will only be used to validate your entry and inform you, if you are selected as a winner.
• Prizes may not be exchanged for cash.
• This competition is only open to South African residents: with the exception of the following people
• By “Liking” you enter and agree that this promotion is in no way associated with, administered by, or endorsed by Facebook; and acknowledge a complete release of Facebook by your participation.

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